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Nie jest potwierdzonym leczeniem wad refrakcji. W dalszej części omówiono ćwiczenia i ich ograniczenia.",[],"normal",{"_key":208,"_type":189,"children":209,"markDefs":214,"style":197},"307d432d71c6",[210],{"_key":211,"_type":193,"marks":212,"text":213},"ac17534558d0",[],"Joga oczu - co to takiego?",[],{"_key":216,"_type":189,"children":217,"markDefs":222,"style":206},"06f12aaf3d92",[218],{"_key":219,"_type":193,"marks":220,"text":221},"d5033b00a407",[],"Joga oczu obejmuje popularne ćwiczenia i techniki relaksacyjne. Nie ma podstaw, by przedstawiać je jako sposób cofania wad refrakcji lub hamowania zwyrodnienia plamki. Ćwiczenia zalecone w konkretnych zaburzeniach widzenia obuocznego są czymś innym niż uniwersalny trening poprawiający wzrok.",[],{"_key":224,"_type":189,"children":225,"markDefs":230,"style":197},"0ed3305d92c7",[226],{"_key":227,"_type":193,"marks":228,"text":229},"9d07e8267a43",[],"Jakie zastosowanie ma joga oczu?",[],{"_key":232,"_type":189,"children":233,"markDefs":237,"style":206},"b20fa5e08b8f",[234],{"_key":235,"_type":193,"marks":236,"text":221},"89db191563ed",[],[],{"_key":239,"_type":189,"children":240,"markDefs":245,"style":197},"7eb2cb2cb63b",[241],{"_key":242,"_type":193,"marks":243,"text":244},"dca3c2e7421a",[],"Ćwiczenia oczu a widzenie",[],{"_key":247,"_type":189,"children":248,"markDefs":253,"style":206},"b55230199267",[249],{"_key":250,"_type":193,"marks":251,"text":252},"0d8494f41cca",[],"Mięśnie poruszające gałką oczną i mięsień rzęskowy pełnią różne funkcje. Poruszanie oczami nie „rozsuwa soczewki” ani nie dowodzi poprawy ostrości widzenia. Przerwy od pracy z bliska mogą ograniczać zmęczenie, ale nie zastępują korekcji wady lub leczenia choroby.",[],{"_key":255,"_type":184,"szerokosc":185,"url":256,"wysokosc":186},"img-1859322178","\u002Fwp-content\u002Fuploads\u002F2024\u002F06\u002FProjekt-bez-nazwy-2024-06-11T110252.958.png",{"_key":258,"_type":189,"children":259,"markDefs":264,"style":197},"624808147ddf",[260],{"_key":261,"_type":193,"marks":262,"text":263},"8fc656e5803e",[],"Joga oczu - ćwiczenia",[],{"_key":266,"_type":189,"children":267,"markDefs":272,"style":206},"f67035811f20",[268],{"_key":269,"_type":193,"marks":270,"text":271},"44b611a2391a",[],"Aby joga oczu była naprawdę skuteczna, należy ją wykonywać regularnie, najlepiej codziennie. Oto zalecane ćwiczenia:",[],{"_key":274,"_type":189,"children":275,"level":280,"listItem":281,"markDefs":282,"style":206},"3e9cad5bc136",[276],{"_key":277,"_type":193,"marks":278,"text":279},"de2a4b31f145",[],"kropka na ścianie - polega ono na skupieniu wzroku na małej kropce umieszczonej na ścianie, w odległości około 3 metrów od oczu.",1,"bullet",[],{"_key":284,"_type":189,"children":285,"level":280,"listItem":281,"markDefs":290,"style":206},"2456f9f9a35e",[286],{"_key":287,"_type":193,"marks":288,"text":289},"027aa8bee2ed",[],"palming - Polega ona na zakrywaniu oczu dłońmi w taki sposób, aby całkowicie odciąć dopływ światła do gałek ocznych.",[],{"_key":292,"_type":189,"children":293,"level":280,"listItem":281,"markDefs":298,"style":206},"d0d0002a5eb0",[294],{"_key":295,"_type":193,"marks":296,"text":297},"d8bc6514d7e5",[],"mruganie - podczas mrugania powieki rozsmarowują cienką warstwę łez po powierzchni gałki ocznej, zapewniając jej nawilżenie i ochronę.",[],{"_key":300,"_type":189,"children":301,"markDefs":306,"style":307},"0a958d357052",[302],{"_key":303,"_type":193,"marks":304,"text":305},"f24732dacc22",[],"Korzyści z regularnego wykonywania jogi oczu",[],"h3",{"_key":309,"_type":189,"children":310,"markDefs":315,"style":206},"f06d41e5477b",[311],{"_key":312,"_type":193,"marks":313,"text":314},"2c9e003ca4bf",[],"Oto najważniejsze korzyści, jakie może przynieść ta praktyka:",[],{"_key":317,"_type":189,"children":318,"level":280,"listItem":281,"markDefs":323,"style":206},"bb495eb2e905",[319],{"_key":320,"_type":193,"marks":321,"text":322},"d81ee2ab63ff",[],"Ćwiczenia ortoptyczne mają określone wskazania, ustalane po badaniu.",[],{"_key":325,"_type":189,"children":326,"level":280,"listItem":281,"markDefs":331,"style":206},"3aea9a1a6a8d",[327],{"_key":328,"_type":193,"marks":329,"text":330},"353120621bef",[],"Redukcja zmęczenia i napięcia oczu.",[],{"_key":333,"_type":189,"children":334,"level":280,"listItem":281,"markDefs":339,"style":206},"5a9afa020fba",[335],{"_key":336,"_type":193,"marks":337,"text":338},"8c5534bd5b5c",[],"Ćwiczenia nie są potwierdzoną metodą hamowania krótkowzroczności.",[],{"_key":341,"_type":189,"children":342,"level":280,"listItem":281,"markDefs":347,"style":206},"da20891e94a6",[343],{"_key":344,"_type":193,"marks":345,"text":346},"26f7b1846877",[],"Skupienie - ćwiczenia wymagające utrzymania wzroku na jednym punkcie poprawiają zdolność koncentracji i uwagi.",[],{"_key":349,"_type":189,"children":350,"level":280,"listItem":281,"markDefs":355,"style":206},"9094f2d57edd",[351],{"_key":352,"_type":193,"marks":353,"text":354},"664861175b61",[],"Redukcja stresu i napięcia.",[],{"_key":357,"_type":184,"szerokosc":185,"url":358,"wysokosc":186},"img-1184685620","\u002Fwp-content\u002Fuploads\u002F2024\u002F04\u002FProjekt-bez-nazwy-2024-04-27T202433.211.png",{"_key":360,"_type":189,"children":361,"markDefs":366,"style":197},"abce1be7bd8e",[362],{"_key":363,"_type":193,"marks":364,"text":365},"5f5096edb1e0",[],"Sprawdź nasze salony optyczne w swojej okolicy:",[],{"_key":368,"_type":189,"children":369,"markDefs":374,"style":197},"751ae4b65c65",[370],{"_key":371,"_type":193,"marks":372,"text":373},"cc201fa9523a",[],"O nas",[],{"_key":376,"_type":189,"children":377,"markDefs":382,"style":206},"cfb2454fe489",[378],{"_key":379,"_type":193,"marks":380,"text":381},"3f8a57801253",[],"Zapraszamy do salonów Vision Optyk. Nasi profesjonalni doradcy pomogą Ci w dbaniu o zmęczone oczy i doradzą w wyborze najlepszych kropli i okularów. Oferujemy też bezpłatne badanie wzroku w naszych salonach.",[],{"_key":384,"_type":184,"szerokosc":185,"url":385,"wysokosc":186},"img-2061412871","\u002Fwp-content\u002Fuploads\u002F2023\u002F02\u002Fbadnie-wzroku-vision-optyk.png",{"_key":387,"_type":189,"children":388,"markDefs":393,"style":197},"b8ca30cf5a2f",[389],{"_key":390,"_type":193,"marks":391,"text":392},"af3d09e11a2f",[],"Zadbaj o wzrok z VisionOptyk",[],{"_key":395,"_type":189,"children":396,"markDefs":401,"style":206},"4c4e0360e95f",[397],{"_key":398,"_type":193,"marks":399,"text":400},"9208fde928de",[],"Badanie pozwala ocenić przyczynę trudności wzrokowych i dobrać postępowanie. Warto wykonywać regularnie kontrolne badanie. Zapraszamy do naszych salonów.",[],"Joga oczu - tajemnicza metoda na poprawę wzroku",[404,409,414],{"_id":405,"obrazek":34,"obrazekWp":406,"slug":407,"tytul":408},"artykul-wp-12918","\u002Fwp-content\u002Fuploads\u002F2026\u002F08\u002FProjekt-bez-nazwy-3.png","dlaczego-widac-po-oczach-niewyspanie","Dlaczego widać po oczach niewyspanie",{"_id":410,"obrazek":34,"obrazekWp":411,"slug":412,"tytul":413},"artykul-wp-12602","\u002Fwp-content\u002Fuploads\u002F2026\u002F05\u002FProjekt-bez-nazwy-2026-05-21T114802.487.png","mikrobiom-ktorego-nie-widac-jak-zdrowie-jelit-wplywa-na-wzrok","Mikrobiom, którego nie widać - jak zdrowie jelit wpływa na wzrok",{"_id":415,"obrazek":34,"obrazekWp":416,"slug":417,"tytul":418},"artykul-wp-12577","\u002Fwp-content\u002Fuploads\u002F2026\u002F05\u002FProjekt-bez-nazwy-2026-05-18T115510.714.png","jakie-ilosci-tlenu-sa-niezbedne-dla-zdrowia-oczu","Jakie ilości tlenu są niezbędne dla zdrowia oczu?",2551,1791800576897]